Treatment Plan

Our Treatment Plan:

1. Cognitive behavioural therapy; : a structured,time limited therapy that focuses on identifying and modifying negative thought patterns and behaviour, thoughts, feelings and behaviours are inter – connected.

Techniques used

  • Cognitive restructuring; Identifying and challenging negative thoughts.
  • Behavioural activation; Encouraging engagement in positive activities.
  • Exposure therapy; Gradual exposure to feared stimuli in anxiety disorders.
  • Skills training ; enhancing problem – solving and emotional regulation

2. Motivation intervention; focuses on enhancing an individuals intrinsic motivation to change behaviors .it is particularly used in health, addiction recovery and psychological treatment settings.when combined with other medication motivation intervention can improve adherence engagement and long -terms outcomes

Techniques used

  • Help clients explore ambivalence about change.
  • Decision making encourages weighing pros and cons of behaviour change.
  • Goal setting and action planning establish small achievement.
  • Enhancing autonomy encourages client to take ownership of their recovery

3. Psychoanalytic theory; rooted in the work of Sigmud Freud focused on exploring unconscious conflicts,past experiences and emotional patterns that influence behaviour while traditionally a long term